Therapy for Adolescents and Families in NYC

Supporting Teens and Families Through Life’s Challenges

Adolescence is a time of discovery, growth, and change—but it can also feel overwhelming, confusing, and isolating. If you’re a parent, you might see your teen struggling and feel unsure how to help. If you’re a teenager, you may feel like no one truly understands what you’re going through.

You don’t have to navigate these challenges alone. At Heart Mind Soul Practice, we provide compassionate, specialized therapy for adolescents and families in NYC. Our therapists are here to help teens find their voice, build resilience, and guide families toward healthier communication and stronger connections.

This is a safe space for both teens and parents to be heard, supported, and understood.

What Is Adolescent and Family Therapy?

Helping Young People and Families Heal, Grow, and Connect

Adolescent and family therapy focuses on supporting both the individual teenager and the family system as a whole. It recognizes that challenges in adolescence don’t just affect one person—they ripple through the entire family.

This type of therapy creates a space where teens can express themselves honestly, while also giving families tools to navigate conflict, strengthen communication, and build trust.

Adolescent and family therapy can help with:

  • Emotional struggles like anxiety, depression, or low self-esteem

  • School or academic stress

  • Peer pressure and friendship conflicts

  • Family conflict or communication breakdowns

  • Life transitions such as divorce, blended families, or relocation

  • Identity, belonging, or self-expression concerns

At Heart Mind Soul Practice, our approach is gentle, non-judgmental, and tailored specifically to your unique experience.

Types of Challenges We Support


At Heart Mind Soul Practice, we tailor our care to the unique needs of adolescents and families. We often support clients dealing with:

  • Helping adolescents cope with overwhelming emotions, mood swings, or persistent sadness.

  • Addressing frequent arguments, misunderstandings, or communication struggles within the household.

  • Supporting teens who may be acting out, withdrawing, or struggling to manage anger.

  • Assisting teens with school-related stress, perfectionism, or peer conflicts.

  • Guiding families and adolescents through the pain of losing a loved one or other major changes.

  • Helping teens explore who they are in a safe, affirming environment.


Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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Do You Need Adolescent or Family Therapy?

Signs That It’s Time to Get Help

Sometimes it’s hard to know whether what your teen is going through is just “normal adolescence” or something that needs more support. The truth is, every family faces challenges—but when stress, conflict, or emotional struggles start to feel overwhelming, therapy can make a meaningful difference.

In some cases, this also includes therapy for people-pleasing, helping teens who struggle to set boundaries or constantly seek approval from others.

You may want to consider therapy if:

  • Your teen seems withdrawn, anxious, or unusually irritable – Mood changes are common in adolescence, but if they persist or feel extreme, it could be a sign of deeper distress.

  • Communication at home feels strained or breaks down frequently – If conversations often turn into arguments, or if your teen shuts down completely, therapy can help rebuild understanding.

  • School stress, peer issues, or social media pressures feel overwhelming – Teens today face unique challenges that can fuel anxiety, low self-esteem, or burnout.

  • Your teen is showing sudden changes in mood, behavior, or academic performance – A sharp drop in grades, new friend groups, withdrawal from activities, or risky behaviors may all be signals of underlying struggles.

  • Your family feels stuck in cycles of conflict or silence – Whether it’s constant arguments or walking on eggshells, therapy can help break unhealthy patterns and restore harmony.

Seeking therapy doesn’t mean something is “wrong” with your family—it means you’re committed to supporting one another, learning healthier ways to cope, and growing stronger together.

A Gentle, Evidence-Based Path Toward Healing

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma

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  • Somatic Experiencing

    A body-focused therapy that helps release stored trauma and restore nervous system balance

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  • Internal Family Systems (IFS)

    A gentle approach that helps you connect with inner parts of yourself that may be carrying pain

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  • Mindfulness-Based Therapy

    Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated

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Our Approach to Adolescent and Family Therapy

At Heart Mind Soul Practice, our approach is rooted in compassion, understanding, and collaboration. We know that both teens and parents have unique needs, and therapy works best when everyone feels heard and respected.

Our therapists provide:

  • Teen-Centered Support – A space where adolescents can speak freely without fear of judgment.

  • Family Collaboration – Tools for parents and caregivers to improve communication, set boundaries, and foster trust.

  • Evidence-Based Techniques – Approaches like CBT, family systems therapy, and mindfulness to support both emotional regulation and relationship building.

  • Strength-Based Guidance – Focusing on the resilience and potential within every teen and family, not just the challenges.

We don’t just help you manage conflict—we help you rebuild connection, strengthen bonds, and grow together.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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Rebuilding Trust, Connection, and Peace at Home

At Heart Mind Soul Practice, we honor your family’s unique story. Our therapists walk alongside you with empathy, helping you navigate challenges while nurturing resilience, trust, and love.

💙 Your family’s healing journey can begin with one step: reaching out.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Adolescent therapy is designed for the unique emotional, social, and developmental challenges teens face. It creates a space where they can express themselves honestly and learn coping tools appropriate for their stage of life.

  • Yes, family therapy often includes parents or caregivers. We balance teen privacy with family involvement, ensuring that both individual and family needs are addressed.

  • It’s common for teens to resist at first. Our therapists are skilled at building trust with adolescents and creating a safe, non-judgmental space where they feel comfortable opening up.


  • Family therapy provides tools to improve communication, resolve conflict, and strengthen bonds, so the household feels more connected and supportive.


  • The length of therapy depends on your family’s needs and goals. Some clients benefit from short-term support, while others choose longer-term therapy for deeper healing and growth.