Areas of Specialty

Depression

Depression can make you feel like you are alone, but you don’t have to be. We can figure out ways to support you through a single depressive episode or persistent depression. We will work on tackling self-defeating thoughts, managing symptoms, and implementing behavioral changes to create a happier and healthier you.

Anxiety & Stress

We’re all familiar with the feeling of anxiety and stress. It can even be regarded as healthy at times. Whether it’s a big presentation at work, worrying about the future or dealing with day-to-day stress, anxiety takes many shapes. When it goes from being productive and helpful to disruptive, therapy can help. If you’ve noticed a shift from healthy anxiety to burdensome thoughts, feelings, or behaviors, we can work together to understand your triggers and find ways to manage it, with skills and tools.

Self-Esteem

How you feel about yourself has an enormous impact on every area of your life. Feelings of shame and low self-worth can be damaging to self and our relationships with others. If you’re struggling with your internal critic or feel like you are caught up in negative thought patterns that are getting in the way of your own happiness, we can figure out a path forward. One that allows you to see yourself more fully, with compassion and grace.

Relationships

Many people consider their relationships to be the foundation of their lives. Whether it’s our family and friends or romantic relationships, we are all involved in various relationships throughout our lives. The support of an unbiased, trained professional can help when you run into issues in your relationship. Whether you’re struggling with how to navigate family dynamics, feeling resentment towards a partner, or repeating patterns in your dating life, we can help you create and maintain healthier relationships.

Eating Disorders and Body Image

Whether you fit the criteria for an eating disorder diagnosis or not, disordered eating and body image issues can have a damaging effect on your sense of self and how you live your everyday life. If you are struggling with this, we can explore your relationship with your body and work to heal some of the hurtful coping mechanisms you might be using with food and/or exercis

Grief & Loss

Grief is heavy and it’s not something you simply ‘get over’. You might benefit from having someone to help hold and unpack your grief in a non-judgmental safe space. If you need help navigating this process, know that finding the right person to help you untangle your thoughts and express your feelings can make a huge difference in how you heal.

Life Transitions

Depending on where you are in life, you might be experiencing something new that feels overwhelming. From moving to a new city, embarking on a new phase of life, or experiencing a sudden change. Sometimes the tools we’ve been using don’t seem to work during these big changes. Working with a trained therapist to navigate this transition can help you feel more grounded during this change of seasons.

Trauma

Trauma comes in many forms and can impact every person differently. It effects your sense of safety, often resulting in a feeling of lack of control, and can be detrimental to intimate relationships. In therapy we will work to help you regain a sense of trust and safety in both your mind and body.

Therapy for Artists, Creatives, and Performers in NYC

Creative work asks a lot of you. The pressure to perform, stay inspired, and be seen can quietly take a toll on your mental and emotional well-being. Therapy offers a supportive space to explore self-doubt, burnout, creative blocks, and identity struggles, while helping you reconnect with your voice, confidence, and sense of balance both on and off the stage.

Therapy for First-Generation Americans in New York

Being a first-generation American often means carrying the weight of two worlds. Cultural expectations, family responsibility, identity conflicts, and pressure to succeed can feel overwhelming. In therapy, we create a safe space to explore these experiences, honor your background, and support you in building balance, confidence, and emotional well-being while staying true to who you are.

Therapy for Expats and Immigrants in NYC

Living in a new country can bring excitement along with loneliness, cultural shock, and identity stress. Expats and immigrants often face pressure to adapt while staying connected to their roots. Therapy offers a supportive space to process these transitions, manage anxiety, and build emotional stability. Together, we explore belonging, loss, resilience, and confidence so you can feel grounded and supported in your life in New York.

Therapy for College Students and Emerging Adults in NYC

College and early adulthood can feel overwhelming. Academic pressure, career uncertainty, identity questions, and relationship challenges often collide at once. Therapy helps you slow down, understand your emotions, and develop coping skills. We work together to build confidence, manage stress, and support healthy decision-making during this important stage of growth and self-discovery.

Therapy for Adolescents and Families in NYC

Adolescence brings emotional changes that can strain both teens and families. Communication breakdowns, behavioral concerns, and academic stress are common. Therapy provides a safe space for teens to express themselves and for families to rebuild trust and understanding. We focus on emotional regulation, healthy boundaries, and stronger family connections.

Therapy for Existential Crisis in NYC

An existential crisis can bring feelings of emptiness, confusion, or loss of meaning. You may question purpose, identity, or direction in life. Therapy offers space to explore these thoughts without judgment. Together, we work to reconnect you with values, meaning, and a sense of clarity and direction.

Therapy for Internalized Capitalism and Burnout in NYC

Constant productivity pressure can lead to exhaustion, guilt, and loss of self-worth. Internalized capitalism often ties value to output, leaving little room for rest. Therapy helps you challenge these beliefs, set healthier boundaries, and reconnect with your needs. We focus on balance, self-compassion, and sustainable ways of living.

Therapy for Sleep Issues and Insomnia in NYC

Sleep problems can affect mood, focus, and overall health. Racing thoughts, anxiety, and stress often disrupt rest. Therapy helps identify underlying causes of insomnia and develop calming routines. We work together to improve sleep quality, restore balance, and support both mental and physical well-being.

Therapy for Religious and Spiritual Trauma in New York

Religious or spiritual trauma can cause fear, shame, or identity confusion. Leaving or questioning belief systems may feel isolating. Therapy provides a safe space to process these experiences at your own pace. We focus on healing, rebuilding trust in yourself, and redefining meaning in a way that feels authentic.

Therapy for Pregnancy Loss and Fertility Issues in NYC

Pregnancy loss and fertility challenges can bring deep grief, isolation, and emotional pain. Therapy offers compassionate support to process loss and uncertainty. We honor your experience and emotions while helping you navigate healing, hope, and resilience during an incredibly vulnerable time.

Therapy for Anger Management in New York

Anger often masks deeper emotions like hurt, fear, or frustration. When unmanaged, it can strain relationships and daily life. Therapy helps you understand anger triggers and develop healthier ways to express emotions. We focus on self-awareness, emotional regulation, and improved communication.

Therapy for Postpartum Depression and Anxiety in NYC

Postpartum emotional struggles are common and treatable. Feelings of sadness, anxiety, guilt, or overwhelm can arise after childbirth. Therapy provides a supportive, nonjudgmental space to process these changes. We work together to restore emotional balance and support your well-being during this transition.

Therapy for Divorce and Separation in NYC

Divorce and separation can bring grief, anger, and identity shifts. Therapy offers support as you process loss and adjust to change. We focus on emotional healing, rebuilding self-esteem, and navigating relationships with clarity and confidence.

Therapy for Grief and Loss in NYC

Grief looks different for everyone and has no timeline. Loss can bring sadness, numbness, or confusion. Therapy provides a safe space to honor your experience and emotions. We work gently to support healing, meaning, and emotional resilience.

Therapy for Caregiver Stress in NYC

Caring for others can be emotionally and physically draining. Caregivers often neglect their own needs. Therapy helps you process stress, guilt, and exhaustion while setting healthy boundaries. We focus on self-care, balance, and emotional support.

Therapy for Complex PTSD in New York

Complex PTSD often develops from long-term trauma and can affect relationships and self-image. Therapy offers a safe, steady approach to healing. We work on emotional regulation, rebuilding trust, and strengthening your sense of safety and self-worth.