Therapy for Anger Management in New York

Therapy for trauma in NYC

Take the first step toward calm and confidence, you deserve peace of mind

Anger can feel like a wildfire inside you—sometimes burning out of control, leaving destruction in its path, other times smoldering quietly beneath the surface. Maybe it’s the sudden outbursts you regret later, or the constant irritation that drains your energy. Maybe you feel misunderstood, isolated, or trapped in a cycle you can’t break.

If this sounds familiar, know this: you’re not alone, and you’re not broken. Anger is a natural human emotion, but when it starts controlling your life instead of the other way around, it’s time to seek support.

At Heart Mind Soul Practice, we understand the challenges anger can bring to your relationships, work, and well-being. Our anger management therapy in New York is here to help you find healthy ways to express and manage your anger so you can live a more peaceful, empowered life.

This is your safe space to heal, grow, and regain control. Your journey begins here.

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What Is Anger Management Therapy?

Understanding Anger Beyond the Surface

Anger is more than just feeling mad. It’s a complex emotional response to situations where you feel threatened, disrespected, or overwhelmed. When unmanaged, anger can harm your health, relationships, and daily life.

Anger management therapy helps you:

  • Recognize your anger triggers

  • Understand the underlying causes of your anger

  • Learn practical tools to calm down before anger escalates

  • Develop healthier communication and coping skills

  • Heal from past experiences that may fuel your anger

At Heart Mind Soul Practice, our approach is gentle, non-judgmental, and tailored specifically to your unique experience.

Types of Anger and Related Issues We Support

Everyone experiences anger differently. Some may struggle with explosive rage, others with simmering resentment or passive-aggressive behavior. Our therapists are experienced in helping with a wide range of anger-related challenges, including:

  • Sudden, intense anger that feels uncontrollable and may harm relationships or yourself.


  • Persistent feelings of frustration or impatience that wear you down over time.

  • Indirect ways of expressing anger, like sarcasm or avoidance, that can create confusion and tension.

  • Unresolved pain that often surfaces as anger or irritability.

  • Emotional overwhelm that can trigger irritability or anger.

  • Struggles managing anger with family, partners, or coworkers.


  • Difficulty handling frustration in professional or social settings.

  • Turning anger inward, causing self-criticism or guilt.

Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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Trauma Therapy

Do You Need Anger Management Therapy?

Signs That It’s Time to Get Help

It’s completely normal to feel angry from time to time—anger is a natural human emotion that signals when something feels wrong or unfair. But when anger starts to take over your life or affects your health, relationships, or happiness, it may be time to seek professional support.

Consider therapy if you notice any of the following:

  • Your anger feels uncontrollable or unpredictable. You might find yourself having sudden outbursts that surprise even you, or feeling like anger is a constant undercurrent that you can’t shake.

  • Anger is causing problems in your relationships. Frequent arguments, hurtful words, or distance growing between you and your loved ones can be signs that anger is interfering with your connections.

  • You use unhealthy coping mechanisms. Drinking, overeating, or other behaviors may become ways you try to manage or mask your anger, which can cause more harm in the long run.

  • You notice anger affecting your work or daily activities. Difficulty concentrating, poor decision-making, or conflicts at work might be tied to unmanaged anger.

At Heart Mind Soul Practice, we’re here to support you without judgment, helping you transform anger from a destructive force into a powerful catalyst for personal growth.

A Gentle, Evidence-Based Path Toward Healing

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma

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  • Somatic Experiencing

    A body-focused therapy that helps release stored trauma and restore nervous system balance

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  • Internal Family Systems (IFS)

    A gentle approach that helps you connect with inner parts of yourself that may be carrying pain

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  • Mindfulness-Based Therapy

    Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated

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Our Approach to Anger Management Therapy

At Heart Mind Soul Practice, we believe managing anger is a skill that can be learned with the right guidance and support. Our therapists work with you collaboratively, combining proven therapeutic techniques with personalized care to help you understand and manage your anger effectively.

Here’s how we approach anger management therapy:

  • Individualized Assessment: We begin by understanding your unique triggers, patterns, and the ways anger impacts your life. This thorough assessment helps us tailor a therapy plan that fits your specific needs.

  • Cognitive-Behavioral Therapy (CBT): CBT is a cornerstone of our anger management approach. It helps you identify and challenge negative thought patterns that fuel anger and replace them with healthier, more constructive ways of thinking.

  • Emotional Regulation Skills: You’ll develop tools to recognize early signs of anger and intervene before it escalates. This includes learning how to express anger assertively without aggression, setting healthy boundaries, and improving communication skills.

Our goal is to help you reclaim peace, improve your relationships, and build resilience for long-term success in managing anger.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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Empowering Your Emotional and Mental Well-Being

Healing is about connecting deeply with yourself and welcoming peace into your life. At Heart Mind Soul Practice, we celebrate your emotions and honor your unique journey with warmth and respect.

Our therapists walk alongside you to nurture your mind, heart, and spirit—helping you grow confidence, calmness, and resilience.

💙 This is your space to flourish, where positive change and balance become part of your everyday life.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Therapy length varies based on your needs, but many clients see progress within 8–12 sessions.

  • No. Therapy helps you understand and express anger in healthy, constructive ways—not suppress it.

  • Yes. We often address co-occurring issues to provide holistic healing.


  • You’re not alone. Therapy provides tools and support that self-help often can’t, offering lasting change.


  • Absolutely. Your privacy and confidentiality are our top priorities.