Therapy for Complex PTSD in New York
Healing Beyond Survival: Therapy for Complex PTSD Is Here for You
Complex PTSD can feel like living in a storm that never calms — a relentless swirl of painful memories, emotional turmoil, and shattered trust that keeps you trapped in the past. But there is hope. Healing from Complex PTSD is possible, and you don’t have to face this journey alone.
At Heart Mind Soul Practice, we specialize in therapy for Complex PTSD in New York that is compassionate, personalized, and rooted in proven methods to help you rebuild your sense of safety, identity, and peace.
What Is Complex PTSD?
Understanding the Deep Impact of Prolonged Trauma”
Complex PTSD (or C-PTSD) arises when trauma isn’t a single event, but a prolonged or repeated exposure to trauma — often within relationships where safety should have existed. It’s common among survivors of childhood abuse, domestic violence, captivity, or ongoing neglect.
Unlike PTSD, which usually results from one traumatic event, Complex PTSD impacts many layers of your emotional and mental well-being. It can cause difficulties in emotional regulation, self-perception, relationships, and trust.
Symptoms may include:
Intense feelings of shame or guilt
Difficulty managing emotions or feeling numb
Persistent feelings of threat or hypervigilance
Problems with relationships, trust, or feeling disconnected
Fragmented sense of self or feeling “broken”
Difficulty feeling safe even in safe spaces
Complex PTSD affects your heart, mind, and soul — but with the right care, healing is possible.
Types of Complex PTSD and Related Trauma We Help With
Complex PTSD often develops from prolonged or repeated trauma that deeply affects your emotional and psychological well-being.
At Heart Mind Soul Practice, we understand that each person’s experience is unique, and we provide specialized therapy tailored to the types of trauma that commonly lead to Complex PTSD.
Some of the traumas we help you heal from include:
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Long-term exposure to physical, emotional, or sexual abuse, or growing up in an unstable or neglectful environment, can profoundly impact your sense of safety and self-worth.
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Experiencing ongoing physical, emotional, or psychological abuse within close relationships often leaves lasting wounds that therapy can help address.
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Repeated manipulation, control, or humiliation can erode your confidence and sense of identity, contributing to complex trauma symptoms.
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Surviving situations such as kidnapping, human trafficking, or unjust incarceration can create intense trauma layers.
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Prolonged exposure to combat or war zones can lead to complex trauma beyond typical PTSD symptoms.
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Enduring multiple losses or experiences of abandonment can deeply affect your attachment and emotional regulation.
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Processing the overwhelming emotional pain after losing a loved one.Continuous exposure to high-stress, traumatic situations on the job can build up into complex trauma responses.
Who We Serve
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Adults
Supporting you in regaining control, purpose, and inner peace.
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Couples
Helping partners navigate emotional disconnection and depression together.
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Families
Creating safe spaces for family understanding and emotional support.
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Groups
Empowering group sessions for shared healing and growth.
Who Can Benefit from Complex PTSD Therapy?
If any of the following resonate with you, therapy for Complex PTSD could be a powerful step forward:
You have experienced prolonged abuse, neglect, or trauma in relationships
You find it hard to control overwhelming emotions or mood swings
You feel disconnected from yourself or others
You struggle with self-esteem, shame, or feelings of deep emptiness
You have difficulties trusting people or setting healthy boundaries
You experience flashbacks, nightmares, or intrusive thoughts regularly
You find it challenging to maintain healthy relationships or feel safe
A Gentle, Evidence-Based Path Toward Healing
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EMDR Therapy
Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma
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Somatic Experiencing
A body-focused therapy that helps release stored trauma and restore nervous system balance
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Internal Family Systems (IFS)
A gentle approach that helps you connect with inner parts of yourself that may be carrying pain
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Mindfulness-Based Therapy
Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated
Our Approach to Complex PTSD Therapy in New York
“Trauma-Informed, Personalized, and Compassionate”
At Heart Mind Soul Practice, we believe healing from Complex PTSD requires an approach that is both gentle and evidence-based. We offer a safe, supportive environment where your unique experiences and needs are honored.
Our skilled therapists utilize a range of trauma-informed therapies including:
EMDR (Eye Movement Desensitization and Reprocessing): Helps process and reduce the emotional impact of traumatic memories
Somatic Experiencing: Focuses on healing the nervous system through body awareness
Cognitive Behavioral Therapy (CBT): Assists in reshaping unhelpful thought patterns linked to trauma
Mindfulness and Grounding Techniques: Support emotional regulation and present-moment awareness
Attachment-Based Therapy: Helps rebuild trust and healthy relational patterns
We tailor every session to your pace and comfort, prioritizing your sense of safety. Our therapists walk alongside you as you learn to soothe your nervous system, build resilience, and reconnect with your authentic self.
How Do I Get Started?
Schedule a Consultation
Call us or fill out our online form to book an initial consultation.
Get Therapist Assigned
We’ll match you with a therapist best suited to your needs.
Begin Healing Journey
Therapy sessions designed to help you overcome anxiety.
Your Healing Journey Starts Here
Complex PTSD doesn’t have to define you. You deserve compassionate care that meets you where you are and helps you move toward freedom and resilience.
Reach out today to Heart Mind Soul Practice. One small step can begin your journey toward healing and reclaiming your life.
💙 Contact us now for a confidential consultation.
Meet Our Team of Expert Therapists
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Mariam Hager
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Lillie Brody
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Henry Levine
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Madison Schwartz
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Ava Kaplan
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Delilah Mulgannon
Frequently Asked Questions
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PTSD usually develops after one traumatic event, while Complex PTSD results from prolonged or repeated trauma, leading to more pervasive emotional and relational difficulties.
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Therapy duration varies based on individual needs but often requires longer-term work to address the deep layers of trauma and rebuild trust and safety.
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If you experience symptoms like emotional numbness, flashbacks, difficulty trusting others, or struggles with self-worth linked to prolonged trauma, therapy can help.
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There’s no one-size-fits-all answer. Some people find relief within a few months, while others may benefit from longer-term support. It all depends on your personal history, your goals, and how ready you feel to work through certain experiences. The pace is always up to you.
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Our therapists are highly trained in trauma-informed care and crisis intervention. They provide compassionate support and ensure your safety throughout the therapy process, including during difficult or triggering moments.