Therapy for Chronic Illness and Pain in NYC

Therapy for trauma in NYC

You Don’t Have to Face Chronic Illness and Pain Alone, Healing and Relief Are Within Reach

Living with chronic illness and persistent pain can feel like an endless battle. It’s not just the physical discomfort — it’s the emotional exhaustion, the uncertainty, the frustration when treatments don’t bring relief, and the isolation that comes with feeling misunderstood.

If this sounds like your reality, know this: you are not alone. Your experience is valid, and healing, whether through managing pain, improving quality of life, or restoring hope is possible.

At Heart Mind Soul Practice, we deeply understand the toll that chronic illness and pain take on your body, mind, and spirit. We are here to support you with compassionate therapy tailored specifically to your unique journey.

Our New York-based therapists specialize in helping people living with chronic conditions regain emotional balance, develop coping skills, and find renewed strength. This is a safe space for you to be heard, supported, and empowered to live life on your terms.

Your path to greater ease and resilience can begin today.

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What Is Chronic Illness and Chronic Pain?

Understanding the Ongoing Challenges You Face

Chronic illness refers to medical conditions that last for months or years and often require ongoing management. Chronic pain is persistent pain that lasts beyond the usual course of healing and can be debilitating.

Examples include:

  • Autoimmune diseases like rheumatoid arthritis or lupus

  • Fibromyalgia and chronic fatigue syndrome

  • Diabetes and related neuropathy

  • Chronic back pain or joint pain

  • Migraines and persistent headaches

  • Cancer-related pain or treatment side effects

Living with chronic illness and pain affects much more than your body. It impacts your mood, relationships, sleep, and ability to do everyday activities. The unpredictable nature of symptoms often leads to feelings of helplessness, anxiety, and depression.

At Heart Mind Soul Practice, we view chronic illness and pain through a holistic lens addressing not only physical symptoms but also the emotional, psychological, and social challenges you face. Our therapy focuses on building resilience and improving your quality of life.

Types of Chronic Illness and Pain We Support

Living with chronic illness and persistent pain affects every part of your life—physically, emotionally, and mentally. At Heart Mind Soul Practice, we recognize that each person’s journey is unique. Our therapy is tailored to address the complex challenges that come with different chronic conditions and the pain they cause.

We provide specialized support for a variety of chronic illnesses and pain conditions, including:

  • Conditions like rheumatoid arthritis, lupus, and multiple sclerosis, where your immune system attacks healthy cells, causing ongoing inflammation and pain.

  • Persistent widespread pain, fatigue, and sensitivity that can make daily activities exhausting and overwhelming.

  • Long-term back pain, joint pain, or injury-related pain that interferes with movement and quality of life.

  • Pain caused by nerve damage or dysfunction, common in conditions like diabetes or post-injury syndromes.

  • Recurring headaches that significantly impact concentration, mood, and daily functioning.

  • Physical and emotional pain associated with cancer diagnosis, treatment, and recovery.

  • Such as diabetes complications, gastrointestinal disorders, or any chronic illness that affects your well-being and causes ongoing pain or discomfort.

Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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Trauma Therapy

Who Can Benefit from Chronic Illness and Pain Therapy?

If you experience any of the following, therapy can be a helpful part of your care:

  • Feelings of frustration, sadness, or anxiety related to your illness or pain

  • Difficulty adjusting to lifestyle changes or medical routines

  • Chronic stress or burnout from managing your condition

  • Challenges in communicating your needs to loved ones or doctors

  • Struggles with sleep, concentration, or motivation

  • Feeling isolated or misunderstood by those around you

  • Coping with flare-ups, setbacks, or unpredictable symptoms

Our therapists work with you to develop personalized strategies that address these emotional and mental health challenges — helping you find balance and renewed hope even amid ongoing physical symptoms.

A Gentle, Evidence-Based Path Toward Healing

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma

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  • Somatic Experiencing

    A body-focused therapy that helps release stored trauma and restore nervous system balance

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  • Internal Family Systems (IFS)

    A gentle approach that helps you connect with inner parts of yourself that may be carrying pain

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  • Mindfulness-Based Therapy

    Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated

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Our Approach to Therapy for Chronic Illness and Pain

“Compassionate, Personalized Care That Meets You Where You Are”

At Heart Mind Soul Practice, we don’t believe in a one-size-fits-all approach. Every person’s experience with chronic illness and pain is unique, so your therapy will be tailored specifically to your needs.

Our experienced therapists use evidence-based techniques, including:

  • Cognitive Behavioral Therapy (CBT) to manage pain-related thoughts and behaviors

  • Mindfulness and relaxation techniques to reduce stress and improve emotional regulation

  • Acceptance and Commitment Therapy (ACT) to build psychological flexibility and acceptance

  • Supportive counseling to process grief, frustration, and loss

  • Skills-building for communication and self-advocacy with healthcare providers and loved ones

Most importantly, we prioritize creating a safe, non-judgmental space where you feel seen, heard, and valued throughout your healing journey.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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Healing That Honors Your Whole Self

Managing chronic illness and pain is a lifelong journey, but you don’t have to do it alone. At Heart Mind Soul Practice, our dedicated therapists walk alongside you with empathy, respect, and deep commitment.

We believe healing comes from addressing your heart, mind, and soul — and from supporting you to regain control, resilience, and peace.

💙 Take the first step toward healing by reaching out today.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • We support a wide range of chronic conditions, including autoimmune disorders, fibromyalgia, chronic pain syndromes, diabetes-related complications, and cancer-related symptoms.

  • While therapy doesn’t replace medical treatment, it helps manage the emotional and psychological aspects of pain, which can reduce overall suffering and improve your quality of life.

  • The length varies depending on your needs and goals. Some clients find relief in a few months, while others benefit from ongoing support.

  • Yes, we offer telehealth options for clients who prefer remote sessions for convenience or accessibility.

  • Simply contact us to schedule a consultation. We’ll discuss your needs and help you find the right therapist for your journey.