Therapy for Social Anxiety in New York

Find Comfort and Confidence with Expert Social Anxiety Therapists in NYC

Do social situations leave you feeling overwhelmed, self-conscious, or paralyzed by fear?

If social anxiety is holding you back from connecting with others or living life fully, you’re not alone, and effective help is available.

At Heart Mind Soul Practice, our dedicated therapists in New York specialize in compassionate, evidence-based therapy tailored specifically for social anxiety. We understand how social anxiety can impact your relationships, work, and self-esteem, and we are here to support you every step of the way.

Signs You May Benefit From Social Anxiety Therapy

You might find therapy helpful if you notice:

  • Intense fear or worry about social situations, even routine ones

  • Avoidance of events, meetings, or public places due to anxiety

  • Physical symptoms like sweating, trembling, or a racing heart in social settings

  • Difficulty making eye contact or speaking up in groups

  • Feeling judged or negatively evaluated by others

  • Overanalyzing social interactions long after they happen

  • Struggling with low self-esteem or confidence tied to social fears

How We Treat Social Anxiety at Heart Mind Soul Practice

Our therapists use proven approaches to help you understand, manage, and overcome social anxiety, including:

  • Learn to identify and challenge anxious thoughts and beliefs about social situations.

  • Gradual, supported exposure to social settings to build confidence and reduce fear.

  • Develop skills to stay grounded and calm in anxiety-provoking moments.

  • Enhance your communication and assertiveness to feel more at ease with others.

  • Every journey is unique. We tailor therapy to your specific needs and goals.

Who We Serve

  • Adults

    Supporting you through life’s challenges with understanding and care.

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  • Couples

    Strengthening relationships through open communication and connection.

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  • Families

    Guiding families toward harmony, healing, and deeper bonds.

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  • Group

    Supportive group therapy for healing, growth, and connection.

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Why Choose Heart Mind Soul Practice for Social Anxiety Therapy?

Experienced therapists specializing in social anxiety and anxiety disorders

  • Compassionate, judgment-free environment focused on your healing

  • Evidence-based treatments proven to reduce symptoms and improve quality of life

  • Convenient New York City location with flexible appointment options

  • Supportive care that empowers you to reclaim your confidence and live fully

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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Begin Your Path to Social Confidence Today

You don’t have to face social anxiety alone. At Heart Mind Soul Practice, our expert therapists in New York are ready to help you build resilience, manage your fears, and reconnect with the world on your terms.

Taking the first step can be hard—but it can also change everything. Reach out today to schedule a confidential consultation and start your journey toward greater social ease, confidence, and well-being.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Therapy length varies based on individual needs but many clients see significant improvements within 8 to 16 sessions.

  • Medication can be helpful for some individuals, but therapy is often the most effective long-term solution. We can also work alongside your physician if needed.

  • Many insurance plans cover mental health services. Our team can help verify your benefits before starting.

  • That’s okay! Our therapists create a safe, supportive space and will guide you gently through each step.

  • If fear of social situations causes significant distress or interferes with your daily life, it may be social anxiety disorder. A professional evaluation can provide clarity.