Therapy for Artists, Creatives, and Performers in NYC

Your Art Matters—But So Do You

Life as an artist, creative, or performer can be inspiring and fulfilling, but it can also feel overwhelming. The constant pressure to create. The fear of rejection. The vulnerability of putting your work out into the world. The self-doubt that creeps in when you compare yourself to others. Or the exhaustion that comes from always trying to “make it.”

If this feels familiar, you’re not alone. Many creative individuals carry silent struggles—anxiety, burnout, perfectionism, or depression—while still feeling the pressure to keep producing. But here’s the truth: your worth isn’t defined by your output, and your healing matters.

At Heart Mind Soul Practice, we specialize in supporting artists, performers, and creatives in New York City. Our therapists understand the unique challenges you face, and we’re here to help you find balance, resilience, and confidence—without losing your creative spark.

This is a space for you, both as a human and an artist. Healing begins here.

What Is Creative or Performance-Related Trauma?

When Passion Meets Pressure

Creative and performance-related trauma can happen when your art, performance, or identity is tied to overwhelming stress, rejection, or unrealistic expectations. Over time, the love for your craft can become tangled with fear, self-criticism, or even burnout.

This trauma often develops from experiences like:

  • Constant rejection or criticism in your career

  • Pressure to achieve perfection or live up to others’ expectations

  • Exploitation or mistreatment in creative industries

  • Fear of failure or “never being good enough”

  • Emotional or physical strain from performance demands

  • Loss of identity when creativity feels blocked or inaccessible

When creativity feels like both your passion and your pain, it can take a toll on your emotional and mental health. Trauma therapy provides a safe and supportive space to untangle these experiences, process past wounds, and reconnect with your authentic self—so you can create from a place of freedom, not fear.

Types of Trauma We Support

At Heart Mind Soul Practice, we understand that every artist’s story is unique. Our therapists provide specialized care for a variety of struggles, including:

  • Overwhelming fear before auditions, shows, or presentations.

  • Emotional exhaustion and disconnection from your art.

  • The relentless voice saying “not good enough.”

  • The weight of constant evaluation and competition.

  • When your sense of self feels inseparable from your work.

  • Emotional challenges that often accompany creative lives.


  • Unhealthy power dynamics in artistic or performance spaces.

Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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Do You Need Therapy for Creative and Performance Struggles?

If your art feels heavier than healing, it may be time to seek support.

Signs therapy may help:

  • You feel anxious, panicked, or overwhelmed before performing or sharing your work

  • Rejection or criticism leaves you feeling stuck or hopeless

  • You avoid creating or performing because it feels too painful

  • You struggle with confidence, boundaries, or identity outside of your art

  • You experience depression, anxiety, or burnout tied to your career

  • Your creativity feels blocked, forced, or disconnected

Therapy doesn’t mean losing your edge or creativity—it means finding balance so you can thrive both as a person and as an artist.

A Gentle, Evidence-Based Path Toward Healing

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma

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  • Somatic Experiencing

    A body-focused therapy that helps release stored trauma and restore nervous system balance

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  • Internal Family Systems (IFS)

    A gentle approach that helps you connect with inner parts of yourself that may be carrying pain

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  • Mindfulness-Based Therapy

    Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated

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Our Approach to Therapy for Artists, Creatives, and Performers

We take a trauma-informed, holistic approach that supports your emotional well-being while empowering your creative spirit.

Many artists who come to us also struggle with anxiety, burnout, or depression, which is why our therapy often overlaps with therapy for depression and anxiety, helping you heal the inner wounds that may block your expression.

Our approach includes:

  • Safe Exploration – A judgment-free space to share your fears, pressures, and dreams.

  • Creative-Affirming Therapy – Recognizing the unique challenges and strengths of your artistic journey.

  • Resilience and Identity Work – Helping you separate your worth from your output.

  • Stress and Anxiety Management – Practical tools for performance anxiety and rejection.

  • Whole-Person Healing – Honoring your heart, mind, and creative soul in the process.

We don’t push you to perform or produce—we walk with you as you heal, rebuild resilience, and reconnect with creativity in a way that feels authentic and joyful.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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Finding Freedom in Both Healing and Creativity

We believe that artists and performers deserve the same compassion and care they often give to their craft.

We’re here to listen, support, and walk alongside you—not just as a therapist, but as a guide who understands the weight and wonder of the creative path.

💙 Your path to healing and creative freedom can start with one simple conversation.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Not at all. Therapy can support you at any stage of your journey—whether you’re feeling stuck, overwhelmed, or just seeking balance.

  • Our therapists provide evidence-based tools and compassionate support to help you manage performance anxiety and build confidence.

  • In fact, therapy often helps artists feel freer, more authentic, and more connected to their creativity.


  • You don’t have to be. If creativity plays an important role in your life, therapy can support your growth and healing.


  • Getting started is simple—reach out to us, and we’ll match you with a therapist who understands the unique challenges of artists and creatives in NYC.