Therapy for Internalized Capitalism and Burnout in NYC

You Don’t Have to Keep Pushing Until You Break

In a city like New York, the pressure to hustle harder is everywhere. Maybe you’ve internalized the belief that your worth is tied to how much you achieve. Maybe rest feels like laziness, and slowing down fills you with guilt. Or maybe the constant cycle of overwork, stress, and exhaustion has left you numb, disconnected, and burned out.

If this sounds familiar, you’re not weak—you’re human. And healing is possible.

At Heart Mind Soul Practice, we understand the unique pain of internalized capitalism and burnout. We know how deeply these patterns can shape your identity, relationships, and health. Our therapists are here to help you reclaim balance, self-worth, and rest—without shame.

This is a space where you can slow down, breathe, and begin to heal.

What Is Internalized Capitalism?

When Productivity Becomes Your Identity

In a fast-paced city like New York, the idea of constantly striving for more can feel like the norm. The long work hours, side hustles, endless to-do lists, and pressure to always be “on” can quietly shape how you see yourself.

Over time, this pressure can turn inward—making you feel like your worth depends on how much you accomplish, how busy you stay, or how successful you appear.

Internalized capitalism is the belief that your value comes only from productivity, achievement, or financial success. It’s the voice inside that says:

  • You’re only as good as your latest accomplishment.

  • Rest is laziness.

  • If you’re not working, you’re falling behind.

These messages often come from cultural, societal, and even family systems that glorify overwork. Over time, they can lead to burnout, chronic stress, anxiety, depression, and a sense of disconnection from your true self.

When this cycle takes over, many people find that therapy for burnout becomes an essential step—not just to manage exhaustion, but to untangle the deeper beliefs that keep rest and balance out of reach.

Types of Trauma We Support


Internalized capitalism often overlaps with other forms of trauma and emotional struggles. Our therapists specialize in supporting people navigating:

  • Chronic stress, exhaustion, or disillusionment from demanding work environments.

  • Feeling “never enough” no matter how much you do.

  • Living in a constant state of urgency and pressure.

  • Believing your value depends on productivity.

  • Growing up in environments where achievement was the only measure of success.

  • When burnout triggers feelings of hopelessness or past wounds.


Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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Do You Need Therapy for Burnout and Internalized Capitalism?

Signs That It’s Time to Get Help

Burnout and internalized capitalism don’t just drain your energy—they can also leave you feeling hopeless, disconnected, and stuck in cycles of self-criticism.

For many people, these struggles overlap with symptoms of anxiety or depression. That’s why our work often includes elements of therapy for depression, helping you address not only the exhaustion and stress of overwork but also the sadness, guilt, or emptiness it may create.

Recognizing these patterns is the first step toward healing, and therapy can offer a safe space to begin untangling them.

If you’ve been asking yourself “Am I just tired—or is it more than that?”, here are some signs therapy may help:

  • You feel constantly exhausted, no matter how much you rest

  • Rest and downtime trigger guilt or anxiety

  • You struggle to separate your identity from work or achievements

  • You feel numb, detached, or “checked out” in daily life

  • Your body feels tense, overworked, or burned out

  • You notice anxiety, depression, or irritability creeping into your relationships

  • You’ve lost touch with joy, creativity, or purpose outside of work

A Gentle, Evidence-Based Path Toward Healing

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma

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  • Somatic Experiencing

    A body-focused therapy that helps release stored trauma and restore nervous system balance

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  • Internal Family Systems (IFS)

    A gentle approach that helps you connect with inner parts of yourself that may be carrying pain

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  • Mindfulness-Based Therapy

    Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated

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Our Approach to Therapy for Internalized Capitalism and Burnout

When burnout takes over, it often feels like you’re stuck in a cycle you can’t escape—working harder, pushing yourself beyond your limits, and ignoring your body’s signals until exhaustion becomes your normal state.

At Heart Mind Soul Practice, we combine trauma-informed therapy, mindfulness, and practical strategies to help you:

  • Identify and Challenge Harmful Beliefs – Gently question the idea that worth equals productivity.

  • Reclaim Rest and Balance – Learn to listen to your body and honor its limits without guilt.

  • Process Stress and Anxiety – Use evidence-based tools to calm the nervous system and release tension.

  • Rebuild Identity Beyond Work – Discover who you are outside of achievement.

  • Cultivate Joy and Presence – Make space for creativity, connection, and meaning.

We honor both your exhaustion and your desire for change, creating a safe, compassionate space where healing can begin.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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Healing That Restores Balance and Joy

Healing isn’t about rejecting ambition—it’s about finding balance, rest, and self-worth beyond constant productivity.

At Heart Mind Soul Practice, we help you release the pressure to always do more and rediscover joy, peace, and meaning in your life.

💙 You are more than your work—you are worthy of rest and healing.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • It’s the belief that your value is tied only to productivity, achievement, or financial success. It often leads to burnout, stress, and disconnection from your true self.

  • Stress is usually temporary and tied to specific situations. Burnout is long-term exhaustion—emotional, physical, and mental—that doesn’t improve with rest alone.

  • Therapy helps you manage stress, shift harmful beliefs, and find ways to restore balance—even if your circumstances don’t change immediately.


  • Many people experiencing burnout also struggle with anxiety, depression, or feelings of worthlessness. Therapy can address both the beliefs and the emotional impact.


  • If exhaustion, stress, or guilt around rest is interfering with your daily life, relationships, or well-being, therapy may help you heal and find new ways to live.