Therapy for Panic Attacks in New York

Find Calm and Confidence with Our Expert Panic Attack Therapists in NYC

Are panic attacks disrupting your daily life, making you feel overwhelmed, scared, or trapped? You’re not alone and there is hope.

At Heart Mind Soul Practice, we offer compassionate, evidence-based therapy designed specifically for individuals struggling with panic attacks in New York City.

Panic attacks can strike suddenly and intensely, leaving you breathless, dizzy, or with a racing heart. These episodes can shake your confidence and make even simple tasks feel impossible. Our skilled therapists in NYC understand the impact of panic attacks and provide personalized care to help you regain control and peace of mind.

Signs You May Need Therapy for Panic Attacks

If you experience any of the following, our panic attack therapy can support you:

  • Sudden episodes of intense fear or discomfort without warning

  • Rapid heartbeat, chest pain, or shortness of breath during attacks

  • Feeling dizzy, shaky, or numb during panic episodes

  • Fear of losing control, going crazy, or dying during attacks

  • Avoidance of places or situations where panic attacks have occurred

  • Persistent worry about when the next attack might happen

  • Impact on your ability to work, socialize, or live freely

How We Treat Panic Attacks at Heart Mind Soul Practice

Our experienced therapists use proven, evidence-based approaches to help you reduce and manage panic attacks, including:

  • Every individual’s experience is unique, so we customize your therapy to suit your needs, pace, and goals.

  • Understand what’s happening in your body and mind during a panic attack to reduce fear and confusion.

  • Learn breathing exercises and grounding methods to calm your nervous system during panic episodes.

  • Gradually face feared situations in a safe, controlled way to reduce avoidance.

  • Identify and change negative thought patterns that trigger panic and anxiety.

Who We Serve

  • Adults

    Supporting you through life’s challenges with understanding and care.

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  • Couples

    Strengthening relationships through open communication and connection.

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  • Families

    Guiding families toward harmony, healing, and deeper bonds.

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  • Group

    Supportive group therapy for healing, growth, and connection.

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Benefits of Panic Attack Therapy

Therapy for panic attacks is a powerful step toward reclaiming your life from fear and uncertainty. By working with a skilled therapist, you gain the tools and support needed to understand your panic responses and reduce their impact.

Therapy empowers you to build confidence and resilience, so panic no longer controls your daily experiences.

Choosing therapy can help you:

  • Gain confidence in handling and preventing panic episodes

  • Reduce frequency and intensity of attacks

  • Regain control over your thoughts and emotions

  • Improve your ability to engage in social, work, and family life

  • Restore a sense of calm and safety in everyday situations

  • Build long-term resilience and coping skills

Why Choose Heart Mind Soul Practice for Panic Attack Therapy in New York?

When it comes to overcoming panic attacks, finding the right support is crucial. At Heart Mind Soul Practice, we are dedicated to walking alongside you with understanding and expert care. Our approach is centered on your healing journey, ensuring you feel heard, supported, and empowered every step of the way.

  • Skilled, licensed therapists with deep expertise in panic attack and anxiety treatment

  • Customized therapy plans designed to address your unique experiences and challenges

  • Compassionate, non-judgmental space where your feelings and progress matter

  • Conveniently located in New York City with options for in-person and online sessions

  • Use of proven, evidence-based approaches such as CBT, exposure therapy, and mindfulness techniques

  • Focus on empowering you with practical tools for lasting relief and resilience

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.



Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.



Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

Start Your Journey to Freedom from Panic Attacks

You don’t have to live in fear or isolation. At Heart Mind Soul Practice, our New York therapists are here to support you with understanding, compassion, and expertise. Taking the first step toward therapy is a courageous move toward reclaiming your life, confidence, and peace.

Reach out today for a confidential consultation and begin your personalized healing journey. Together, we’ll help you find calm amidst the storm.

Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Yes, therapy is effective for both recent and long-standing panic attacks. Many clients find relief even after years of struggling.

  • Panic attacks often co-occur with anxiety disorders, depression, or PTSD. Comprehensive therapy can address these interconnected issues.

  • Medication is not always necessary but can be helpful alongside therapy for some individuals. Our therapists can work with your doctor if medication is recommended.

  • While some people experience significant relief or no further attacks, therapy focuses on managing symptoms effectively and improving quality of life.