Therapy for Sleep Issues and Insomnia in NYC

You Don’t Have to Spend Another Night Wide Awake

Tossing and turning. Watching the hours tick by. Feeling your body exhausted but your mind unwilling to rest. Living with sleep issues or insomnia can feel like a battle you fight every single night—and one that leaves you drained, anxious, and overwhelmed during the day.

If this feels familiar, you’re not alone. And it’s not your fault. Sleep is essential for emotional balance, physical health, and overall well-being. When sleep feels impossible, life itself feels heavier.

At Heart Mind Soul Practice, we specialize in helping New Yorkers find rest again. With therapy for sleep issues and insomnia, you’ll have support to understand what’s keeping you awake and tools to create real, lasting change.

This is a safe space for healing, and your journey toward restful nights can begin today.

What Are Sleep Issues and Insomnia?

Understanding the Silent Struggle That Affects Millions

Sleep problems are more than just being tired—they’re complex mind-body challenges that impact nearly every area of your life. Insomnia, the most common sleep disorder, can include:

  • Trouble falling asleep at night

  • Waking up in the middle of the night and struggling to return to sleep

  • Waking too early and not feeling rested

  • Feeling fatigued or unfocused during the day despite time in bed

Sleep issues can be short-term (triggered by stress or life changes) or long-term (chronic insomnia that lasts months or years). Left unaddressed, poor sleep can contribute to depression, anxiety, weakened immunity, and reduced quality of life.

The good news? Healing is possible. Therapy can help you identify and resolve the root causes of your sleep struggles—so rest becomes natural again.

Common Sleep Issues We Help With

At Heart Mind Soul Practice, we understand that no two sleep challenges are the same. That’s why our approach is tailored to your unique experience. We commonly support clients with:

  • Long-term difficulty falling or staying asleep


  • Racing thoughts and tension at night

  • Trouble with oversleeping or restless nights

  • Nightmares, hypervigilance, or disrupted rest

  • Divorce, grief, career stress, or new parenthood

  • Patterns that make rest harder over time


Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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How Therapy for Sleep Issues Also Supports Depression

Signs That It’s Time to Get Help

Sleep struggles don’t exist in isolation—they often connect to deeper emotional challenges. Many people who face chronic insomnia also experience anxiety, stress, or even symptoms of depression.

In fact, untreated sleep problems can worsen mood disorders, while depression itself can make it harder to rest.

That’s why at Heart Mind Soul Practice, our approach may overlap with therapy for depression, helping you address not only the restless nights but also the emotional weight that makes sleep harder to find. Healing both areas together brings lasting relief.

If sleep feels like a struggle instead of a source of rest, it may be time to seek support.

Here are signs therapy may help:

  • You regularly feel exhausted, groggy, or irritable during the day

  • Stress, anxiety, or racing thoughts keep you awake at night

  • You dread bedtime because you expect not to sleep

  • You rely on caffeine, alcohol, or sleep aids to get through the day

  • You experience frequent nightmares or restless nights

  • Even after a full night in bed, you don’t feel rested

If sleep is stealing your peace, therapy can help you restore balance and reclaim the energy you need for life.

A Gentle, Evidence-Based Path Toward Healing

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma

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  • Somatic Experiencing

    A body-focused therapy that helps release stored trauma and restore nervous system balance

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  • Internal Family Systems (IFS)

    A gentle approach that helps you connect with inner parts of yourself that may be carrying pain

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  • Mindfulness-Based Therapy

    Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated

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Our Approach to Therapy for Sleep Issues and Insomnia

Sleep difficulties rarely exist in isolation. They’re often connected to stress, anxiety, past trauma, or even challenges in your personal life. Many of our clients find that unresolved emotions—whether from work, family, or relationships—can disrupt their ability to rest. That’s why our care doesn’t stop at sleep itself.

Just as we provide therapy for dating & relationships to help clients navigate emotional stress and connection struggles, we also address how these issues may be impacting your sleep.

At Heart Mind Soul Practice, we see the full picture of your life, because restful nights come from healing both the mind and the heart.

Our therapy process includes:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) – Evidence-based strategies proven to improve sleep

  • Stress and Anxiety Management – Techniques to calm racing thoughts and restore balance

  • Trauma-Informed Care – Addressing unresolved experiences that may disrupt rest

  • Mind-Body Practices – Relaxation tools, mindfulness, and sleep hygiene strategies

  • Personalized Support – Therapy tailored to your unique sleep patterns, lifestyle, and emotional needs

We walk with you step by step—helping you create a new, healthier relationship with rest.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.

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Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.

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Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

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A Safe Space for Rest and Renewal

Here, you’ll find a supportive space where your struggles are truly understood and your well-being always comes first. With the right guidance, peaceful nights and brighter days are within reach.

💙 Your journey to better sleep and a more vibrant life begins with one small, brave step: reaching out.

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Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Research shows that therapy, particularly CBT-I, is one of the most effective treatments for chronic insomnia and can often be more sustainable than medication.

  • Unlike medication, therapy helps you address the root causes of your sleep issues, teaching you strategies and tools that lead to long-term improvement without dependency.

  • It’s never too late. Whether your insomnia is new or long-standing, therapy can help you create new patterns and find rest again.


  • Many clients’ sleep issues are tied to stress, anxiety, or trauma. We provide trauma-informed, compassionate care to address both the sleep concerns and the underlying emotional struggles.


  • Many people begin noticing changes within a few weeks of therapy. Each person’s journey is unique, but with consistent support and practice, restful nights are within reach.