ADHD + Executive Function Coaching

With Heart Mind Soul Practice

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For 10+ years, clients with diagnosed and undiagnosed ADHD have been our specialty. 

Do you know what you need to do but can't seem to do it?

Are you tired of wondering why everything feels harder for you than it seems to for everyone else?

Do you make plans but struggle to follow through? 

ADHD often looks like anxiety, overthinking, procrastination, low self-esteem, and constant frustration. 

It can make you wonder if you're lazy, broken, or just not trying hard enough.

Clients Come To Us With Experiences Like:

  • Chronic procrastination

  • Overthinking everything

  • Constant self-criticism

  • Work performance issues

  • School struggles

  • Relationship conflicts

  • Low confidence

  • Feeling misunderstood

“Many clients arrive feeling exhausted by repeating the same patterns. We pride ourselves on being directive so you find a way out.”

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What Our ADHD Therapy Is Like

We are directive, structured, and focused on helping you create meaningful change. We’re not passive therapists who simply nod along. 

Step 1 is understanding how ADHD impacts your thinking, emotions, relationships, and daily life. Then we build practical systems and skills that work with your brain instead of forcing yourself to function like everyone else.

Modalities We Use

  • Helps identify and challenge unhelpful thinking patterns. This can reduce shame, self-criticism, and all-or-nothing thinking.

  • Builds skills for emotional regulation, organization, distress tolerance, and follow-through.


  • Helps you understand your triggers, patterns, and the experiences that shaped how you see yourself.

  • Teaches you how to replace harsh self-judgment with self-understanding and self-respect.

You will leave sessions with insight, structure, and practical tools you can use immediately.

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Transform Your Life

As you begin understanding your brain differently, everyday life starts to feel less overwhelming and more manageable.

After Working With Us, Clients Report:

  • Self-confidence

  • A Quiet inner critic

  • Doing better at work

  • More focus all day long

  • Relationships are easier

  • They can follow-through

  • Self-compassion

We help you harness your unique strengths and thrive in every aspect of life, from your career to personal relationships.

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About Heart Mind Soul Practice

More About Team

Our work with ADHD is grounded in 10+ years of experience helping people untangle confusion and build lives that fit who they actually are. We believe understanding your brain is the foundation for lasting change.

Our sessions are collaborative, practical, and direct. 

Together we'll identify patterns, create systems that work, and help you build confidence in your ability to navigate daily life.

Our ADHD Team

Availability: We provide in-person therapy in New York City, and telehealth sessions for clients throughout New York State, New Jersey, and Massachusetts.

3 Steps To Get Started

  • Fill out our contact form and tell us what has been feeling difficult lately.

  • We'll discuss your goals, answer questions, and determine which therapist is the best fit.

  • We'll start building a roadmap that helps you understand your ADHD and create meaningful change.

Ready For Clarity, Confidence, and Direction?

Book An Intro Call