Attachment & Relationship Therapy

With Heart Mind Soul Practice

Schedule A Free Consultation

We help people understand the patterns that keep showing up in their relationships and learn how to change them.

Do you keep dating the same type of person?

Do you find yourself stuck in the same conflicts, even when you promised yourself it would be different this time?

Are the patterns that show up in dating showing up in friendships, family relationships, or at work?

Attachment is more complex than a short social media post lets on. Your attachment changes across relationships and situations. 

The good news is that your attachment style isn’t fixed and patterns can change once you learn how to see them.

Clients Come To Us When They:

  • Repeat dating patterns

  • Avoid conflict

  • Are always in conflict

  • Push and pull

  • Have rocky friendships

  • Struggle at work

  • Feel too needy

  • Feel too distant

“Relationship patterns often feel frustrating and confusing. We slow it down to figure out what could have been different.”

Let’s Talk

What Attachment Therapy With Us Is Like

Step 1 is helping you see the full picture.

Most people only see their side of a relationship dynamic.  In this therapy, together we slow things down, understand what's happening beneath the surface, and identify where attachment patterns are influencing you.

You can expect insight, accountability, practical skills, and homework between sessions. We will have you practicing new ways of relating in real life.

Modalities We Use

  • Helps explain how early relationships influence present-day connection, trust, and conflict.

  • Helps process experiences that continue driving current relationship patterns.


  • Provides practical relationship skills for communication, conflict, and connection.

  • Builds emotional regulation and interpersonal effectiveness skills.

  • Helps identify emotional needs and strengthen connection with others.

  • Explores how childhood experiences continue influencing relationship choices.

  • Helps challenge assumptions and see situations from new perspectives.

Get In Touch

Break Unhealthy Patterns

Many clients notice they begin showing up differently, and the dynamics around them begin changing too.

After Attachment Therapy With Us, Clients Report:

  • Healthier relationships

  • Easier communication

  • Less conflict avoidance

  • More boundaries

  • Self confidence

  • Self-awareness

  • New, better patterns

Whether we're here to help you build the relationships, friendships, family, and show up at work how you truly deserve.

Meet With Us

About Heart Mind Soul Practice

More About Team

Attachment work is at the root of many struggles people experience. Our goal is to help you understand your patterns, re-learn what does work, and create a better way of connecting.

Sessions are collaborative, insightful, and practical. Together we'll uncover what's driving your relationship experiences and help you practice something different.

Our Trauma Therapy Team

Availability: We provide in-person therapy in New York City, and telehealth sessions for clients throughout New York State, New Jersey, and Massachusetts.

3 Steps To Get Started

  • Fill out our contact form and tell us a little about what keeps showing up in your relationships.

  • We'll discuss your goals and match you with the therapist who best fits your needs.

  • We'll begin identifying patterns, understanding your history, and creating a roadmap for change.

Ready To Do Relationships Differently?

Book An Intro Call