Complex Trauma Therapy

With Heart Mind Soul Practice

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Our therapists have personal experience with the impact of complex trauma. We understand how difficult it can be because we've lived through our own struggles too.

Do you feel like something is off, but you can't explain why?

Do your reactions sometimes surprise you, even when they don't make sense to you?

You may feel disconnected from yourself. Relationships feel harder than they should. Work gets overwhelming. You notice different versions of yourself showing up in different situations. You know something needs to change but don't know where to begin. 

We know how hard it is and we can help.

Clients Come To Us When They:

  • Feel disconnected

  • Aren’t themselves

  • Struggle across relationships

  • Get overwhelmed more than others

  • React in confusing ways

  • Have been called controlling

  • Work performance suffers

  • Get stuck in patterns

“You don’t have to keep fighting. Healing is within reach.”

Let’s Talk

What Our Complex Therapy Looks Like

We never move faster than you're comfortable with.

Before we process any difficult experiences, we build understanding, trust, and capacity. You'll learn how trauma impacts the nervous system and why certain reactions continue long after the original experiences are over.

Together, we create a process that is safe in your body, collaborative, and grounded.

Modalities We Use

  • Helps process traumatic experiences that continue affecting your present life.

  • Helps you understand and regulate what is happening in your nervous system.


  • Helps you understand the different parts of yourself and the roles they've developed to keep you safe.

  • Helps challenge beliefs and thought patterns that trauma may have reinforced.

  • Explores how past experiences continue shaping present relationships and behaviors.

  • Helps you respond differently to difficult thoughts and emotions while staying connected to your values.

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“Healing doesn't mean forgetting, it means reclaiming your peace”

After Our Trauma Therapy, Clients Report:

  • Less anxiety

  • Smaller reactions

  • They say “no” more

  • Easier relationships

  • They live in the moment

  • Less emotional overwhelm

  • Breaking old patterns

We gently help you process what you’ve been through, without rushing or re-traumatizing.

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About Heart Mind Soul Practice

More About Team

Our approach to trauma therapy centers on collaboration, and true connection with clients. We know healing happens when people are understood, informed, and actively involved in the process.

Sessions are thoughtful, approachable, and tailored to your pace. 

We'll help you understand what's happening while building practical tools for lasting change.

Our Trauma Therapy Team

Availability: We provide in-person therapy in New York City, and telehealth sessions for clients throughout New York State, New Jersey, and Massachusetts.

3 Steps To Get Started

  • Reach out through our contact form and tell us what you're hoping to change.

  • We'll answer your questions and help determine the right therapist for your needs.

  • We'll begin understanding your history, current challenges, and goals for therapy.

Ready To Find Peace?

Book An Intro Call